Jalandara Bandha
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce jalandhara bandha, known as the chin or throat lock.
Objective
Become familiar with jalandhara bandha, including its uses, cautions and practice technique.
What You'll Get
Provide the literal translation of the Sanskrit phrase, “jalandhara bandha” as well as the more common translation. Name multiple uses for jalandhara bandha and a caution for practicing this bandha. Describe a variation to release tension in the throat and a possible outcome of holding the lock rigidly. Describe the technique for practicing jalandhara bandha.
Sanskrit
Jalandhara Bandha: Chin Lock
“jala” = net (for catching birds or fish), network, web, mesh
“dhara” = bearing, supporting
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