Shoulder Flexion PAILS & RAILS
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce shoulder flexion PAILS and RAILS, progressive and regressive angular isometric loading techniques designed to expand your shoulder's overhead range.
Objective
Gain understanding of how to use controlled isometric contractions to safely challenge your shoulder flexion limits and build tissue resilience.
What You'll Get
What You'll Get: You'll learn how to work the edge of your shoulder flexion range using PAILS (pushing into the stretch) and RAILS (contracting out of it). These techniques help you move more freely overhead, whether you're reaching in handstands, lifting weights, or simply putting dishes away. For teachers and therapists, this offers a framework for guiding clients through safe, effective shoulder work that builds both mobility and strength at end range.
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Discussion
or explore Range Conditioning