Shoulder Adduction Lift Offs
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Yoga Techniques and Fitness
Overview
In this lesson, we present shoulder adduction lift-offs, an active exercise that trains eccentric and concentric control leaving end-range adduction.
Objective
Understand how to build dynamic strength by lifting the shoulder away from its most adducted position under control.
What You'll Get
You'll learn to actively move your shoulder out of deep adduction with precision and strength. Lift-offs bridge the gap between holding a position and moving through it, which is where most injuries happen. This work shows up in your practice when you're transitioning out of binds or controlling your arms as they open from the chest. For teachers and therapists, it's a clear progression that strengthens the exact pattern where clients often compensate or collapse.
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Discussion
or explore Range Conditioning