Spine Extension Axials
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Yoga Techniques and Fitness
Overview
In this lesson, we present axial spine extension exercises that build active control through the spinal muscles.
Objective
Become familiar with how to strengthen the extensors of the spine in various positions and movement patterns.
What You'll Get
What You'll Get: These are the workhorses of backbending strength. You'll learn how to progressively load your spinal extensors without relying on arm strength or momentum. For practitioners, this translates to backbends that come from the spine itself rather than forcing through the shoulders or lower back. For teachers and trainers, axials give you clear regressions and progressions, letting you scale extension work for everyone from beginners building basic postural strength to advanced practitioners refining subtle control in demanding poses.
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or explore Range Conditioning