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Shoulder Protraction PAILS & RAILS
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we explore PAILS and RAILS techniques for shoulder protraction.
Objective
Understand how to build strength and control at the edges of shoulder blade protraction.
What You'll Get
You'll learn a structured protocol that combines passive loading with active contraction, creating both range and resilience in the shoulder girdle. This work is foundational for safe transitions in vinyasa and for building healthy shoulder mechanics in weight-bearing poses. Teachers will gain a clear framework for addressing shoulder blade dysfunction in students.
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Discussion
or explore Range Conditioning