Applying Volume Training to Ashtanga

Ashtanga has a ton of ways that you can over-do it. It’s so easy, whether it be youthful enthusiasm, or a lack of judicious application of periodization. Take, for example, your average Crossfit athlete. They’re going to be doing a lot burpees, snatches, deadlifts, and more. If they’ve had a particularly intense week of burpees...