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Ujjayi Pranayama
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Yoga Techniques and Fitness
Overview
In this lesson, we systematically present Ujjayi Pranayama.
Objective
Become familiar with teaching considerations and instructions for Ujjayi Pranayama, also known as known as Victorious Breath.
What You'll Get
Describe Ujjayi Pranayama and provide a common focal point of concentration. Explain how Ujjayi can help with mindfulness practice and the expected effects that might prompt the practice of Ujjayi. Give instructions for practice.
Introduction
Overview
Ujjayi is the process of narrowing the passageway through which air is moving, allowing the breath to be drawn out and consciously controlled.
- The practice causes an “ocean wave” or “hissing” sound.
- Although this breath is done with the nostrils, it can be easier to learn with an open mouth.
- Ujjayi is often used as the primary breathing practice during asana in Ashtanga, Power, Vinyasa and other styles of yoga.
- This pranayama practice may be maintained throughout much of practice and, according to Iyengar, is “the only pranayama which can be done at all times of the day and night.” Other experts, however, do not recommend Ujjayi be practiced in all cases.
- Because Ujjayi has to be created over and over again, a lack of focus on breath can indicate the mind has wandered.
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