Marichyasana B
Functional Ashtanga

Marichyasana B

Sage Marichi B
Knee Flexion

Marichyasana B (Pose Dedicated to the Sage Marichi B)

Combines half lotus with the Marichyasana bind, requiring deep hip external rotation.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Marichyasana B:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Marichyasana B

6 more
Elbow Flexion Elbow Flexion in Marichyasana B
Hip External Rotation Hip External Rotation in Marichyasana B
Hip Flexion Hip Flexion in Marichyasana B
Shoulder Extension Shoulder Extension in Marichyasana B
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana B
Spine Flexion Spine Flexion in Marichyasana B
Marichyasana B Study Guide →