Karnapidasana
Functional Ashtanga

Karnapidasana

Ear Pressure
Knee Flexion

Karnapidasana (Ear Pressure Pose)

Deep forward fold from shoulderstand with knees by the ears.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Karnapidasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Karnapidasana

4 more
Hip Flexion Hip Flexion in Karnapidasana
Shoulder Adduction Shoulder Adduction in Karnapidasana
Shoulder Extension Shoulder Extension in Karnapidasana
Spine Flexion Spine Flexion in Karnapidasana
Karnapidasana Study Guide →