Pindasana
Functional Ashtanga

Pindasana

Embryo
Hip Flexion

Pindasana (Embryo Pose)

Lotus in shoulderstand with knees drawn to chest.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Pindasana:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Pindasana

3 more
Hip External Rotation Hip External Rotation in Pindasana
Knee Flexion Knee Flexion in Pindasana
Spine Flexion Spine Flexion in Pindasana
Pindasana Study Guide →