Matsyasana
Functional Ashtanga

Matsyasana

Fish
Knee Flexion

Matsyasana (Fish Pose)

Backbend counter to shoulderstand, opening the chest and throat.

Key mobility focus: knee flexion

FRC Mobility Protocols

These videos target knee flexion for Matsyasana:

  1. Knee Flexion PAILS & RAILS
  2. Knee Flexion PNF
  3. Knee Flexion Passive Range Hold
  4. Knee Flexion Hovers
  5. Knee Flexion Lift Offs

Other Movements in Matsyasana

5 more
Hip External Rotation Hip External Rotation in Matsyasana
Shoulder Depression Shoulder Depression in Matsyasana
Shoulder Extension Shoulder Extension in Matsyasana
Shoulder Retraction Shoulder Retraction in Matsyasana
Spine Extension Spine Extension in Matsyasana
Matsyasana Study Guide →

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning