Pasasana
Functional Ashtanga

Pasasana

Noose
Ankle Dorsiflexion

Pasasana (Noose Pose)

Deep squat twist with bind, requiring ankle dorsiflexion and spinal rotation.

Key mobility requirements: ankle dorsiflexion, hip flexion, shoulder internal rotation

FRC Mobility Protocols

These videos target ankle dorsiflexion for Pasasana:

  1. Ankle & Foot Joint Dorsiflexion Passive Stretches
  2. Ankle & Foot Joint Dorsiflexion PAILS & RAILS
  3. Ankle & Foot Joint Dorsiflexion PNF
  4. Ankle & Foot Joint Dorsiflexion Passive Range Hold
  5. Ankle & Foot Joint Dorsiflexion Lift Offs

Other Movements in Pasasana

11 more
Elbow Extension Elbow Extension in Pasasana
Elbow Flexion Elbow Flexion in Pasasana
Elbow Pronation Elbow Pronation in Pasasana
Hip Adduction Hip Adduction in Pasasana
Hip Flexion Hip Flexion in Pasasana
Knee Flexion Knee Flexion in Pasasana
Shoulder Extension Shoulder Extension in Pasasana
Shoulder Internal Rotation Shoulder Internal Rotation in Pasasana
Spine Flexion Spine Flexion in Pasasana
Spine Rotation Spine Rotation in Pasasana
wrist-extension wrist-extension in Pasasana
Pasasana Study Guide →