Pasasana
Functional Ashtanga

Pasasana

Noose
Shoulder Internal Rotation

Pasasana (Noose Pose)

Deep squat twist with bind, requiring ankle dorsiflexion and spinal rotation.

Key mobility focus: shoulder internal rotation

FRC Mobility Protocols

These videos target shoulder internal rotation for Pasasana:

  1. Shoulder Internal Rotation Hovers
  2. Shoulder Internal Rotation Lift offs
  3. Shoulder Internal Rotation PAILS & RAILS
  4. Shoulder Internal Rotation Passive Range Hold
  5. Shoulder Internal Rotation PNF

Other Movements in Pasasana

11 more
Ankle Dorsiflexion Ankle Dorsiflexion in Pasasana
Elbow Extension Elbow Extension in Pasasana
Elbow Flexion Elbow Flexion in Pasasana
forearm-pronation forearm-pronation in Pasasana
Hip Adduction Hip Adduction in Pasasana
Hip Flexion Hip Flexion in Pasasana
Knee Flexion Knee Flexion in Pasasana
Shoulder Extension Shoulder Extension in Pasasana
Spine Flexion Spine Flexion in Pasasana
Spine Rotation Spine Rotation in Pasasana
wrist-extension wrist-extension in Pasasana
Pasasana Study Guide →