Shalabhasana
Functional Ashtanga

Shalabhasana

Locust
Knee Extension

Shalabhasana (Locust Pose)

Prone backbend lifting legs and chest, building back strength.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Shalabhasana:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Shalabhasana

5 more
Hip Extension Hip Extension in Shalabhasana
scapula-depression scapula-depression in Shalabhasana
Shoulder Extension Shoulder Extension in Shalabhasana
Shoulder Retraction Shoulder Retraction in Shalabhasana
Spine Extension Spine Extension in Shalabhasana
Shalabhasana Study Guide →