Bharadvajasana
Functional Ashtanga

Bharadvajasana

Sage Bharadvaja's Twist
Hip External Rotation

Bharadvajasana (Pose Dedicated to the Sage Bharadvaja)

Seated twist with legs to one side, building spinal rotation.

Key mobility requirements: hip external rotation, knee flexion, shoulder internal rotation

FRC Mobility Protocols

These videos target hip external rotation for Bharadvajasana:

  1. Hip Joint External Rotation Hovers
  2. Hip Joint External Rotation Lift Offs
  3. Hip Joint External Rotation PAILS & RAILS
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Passive Stretch
  6. Hip Joint External Rotation PNF

Other Movements in Bharadvajasana

3 more
Knee Flexion Knee Flexion in Bharadvajasana
Shoulder Internal Rotation Shoulder Internal Rotation in Bharadvajasana
Spine Rotation Spine Rotation in Bharadvajasana
Bharadvajasana Study Guide →