Vatayanasana
Functional Ashtanga

Vatayanasana

Horse Face
Hip Flexion

Vatayanasana (Horse Face Pose)

Standing balance with half lotus, combining hip opening with balance.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Vatayanasana:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Vatayanasana

3 more
Ankle & Foot Joint Inversion Ankle & Foot Joint Inversion in Vatayanasana
Hip External Rotation Hip External Rotation in Vatayanasana
Knee Flexion Knee Flexion in Vatayanasana
Vatayanasana Study Guide →