Supta Urdhva Pada Vajrasana
Functional Ashtanga

Supta Urdhva Pada Vajrasana

Reclined Upward Foot Thunderbolt
Hip External Rotation

Supta Urdhva Pada Vajrasana (Reclining Upward Foot Thunderbolt)

Challenging supine pose with leg positions testing hip mobility.

Key mobility focus: hip external rotation

FRC Mobility Protocols

These videos target hip external rotation for Supta Urdhva Pada Vajrasana:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Supta Urdhva Pada Vajrasana

2 more
Hip Flexion Hip Flexion in Supta Urdhva Pada Vajrasana
Knee Flexion Knee Flexion in Supta Urdhva Pada Vajrasana
Supta Urdhva Pada Vajrasana Study Guide →

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