Marichyasana B
Functional Ashtanga

Marichyasana B

Sage Marichi B
Elbow Flexion

Marichyasana B (Pose Dedicated to the Sage Marichi B)

Combines half lotus with the Marichyasana bind, requiring deep hip external rotation.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Marichyasana B:

  1. Elbow Flexion Passive Stretch
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Hovers

Other Movements in Marichyasana B

6 more
Hip External Rotation Hip External Rotation in Marichyasana B
Hip Flexion Hip Flexion in Marichyasana B
Knee Flexion Knee Flexion in Marichyasana B
Shoulder Extension Shoulder Extension in Marichyasana B
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana B
Spine Flexion Spine Flexion in Marichyasana B
Marichyasana B Study Guide →