Pasasana
Functional Ashtanga

Pasasana

Noose
Spine Rotation

Pasasana (Noose Pose)

Deep squat twist with bind, requiring ankle dorsiflexion and spinal rotation.

Key mobility focus: spine rotation

FRC Mobility Protocols

These videos target spine rotation for Pasasana:

  1. Spinal Rotation PAILS & RAILS
  2. Spine Rotation PNF
  3. Spine Rotation Axials
  4. Spine Rotation Passive Range Hold
  5. Spine Rotation Lift Offs

Other Movements in Pasasana

11 more
Ankle Dorsiflexion Ankle Dorsiflexion in Pasasana
Elbow Extension Elbow Extension in Pasasana
Elbow Flexion Elbow Flexion in Pasasana
Elbow Pronation Elbow Pronation in Pasasana
Hip Adduction Hip Adduction in Pasasana
Hip Flexion Hip Flexion in Pasasana
Knee Flexion Knee Flexion in Pasasana
Shoulder Extension Shoulder Extension in Pasasana
Shoulder Internal Rotation Shoulder Internal Rotation in Pasasana
Spine Flexion Spine Flexion in Pasasana
wrist-extension wrist-extension in Pasasana
Pasasana Study Guide →