Bhekasana
Functional Ashtanga

Bhekasana

Frog
Spine Extension

Bhekasana (Frog Pose)

Prone backbend with heels pressed toward hips, intensely stretching the quads.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Bhekasana:

  1. Spine Extension Axials
  2. Spine Extension Hovers
  3. Spine Extension Lift Offs
  4. Spine Extension PAILS & RAILS
  5. Spine Extension Passive Range Hold
  6. Spine Extension Passive Stretch
  7. Spine Extension PNF

Other Movements in Bhekasana

6 more
Ankle Plantarflexion Ankle Plantarflexion in Bhekasana
Elbow Flexion Elbow Flexion in Bhekasana
Hip Extension Hip Extension in Bhekasana
Knee Flexion Knee Flexion in Bhekasana
Shoulder Extension Shoulder Extension in Bhekasana
wrist-flexion wrist-flexion in Bhekasana
Bhekasana Study Guide →