Mayurasana
Functional Ashtanga

Mayurasana

Peacock
Spine Extension

Mayurasana (Peacock Pose)

Arm balance with elbows in the abdomen, legs extended back.

Key mobility focus: spine extension

FRC Mobility Protocols

These videos target spine extension for Mayurasana:

  1. Spine Extension Passive Stretch
  2. Spine Extension PAILS & RAILS
  3. Spine Extension PNF
  4. Spine Extension Axials
  5. Spine Extension Passive Range Hold
  6. Spine Extension Hovers
  7. Spine Extension Lift Offs

Other Movements in Mayurasana

7 more
Elbow Extension Elbow Extension in Mayurasana
Elbow Pronation Elbow Pronation in Mayurasana
Hip Extension Hip Extension in Mayurasana
Knee Extension Knee Extension in Mayurasana
scapula-elevation scapula-elevation in Mayurasana
Shoulder Extension Shoulder Extension in Mayurasana
Wrist Joint Extension Wrist Joint Extension in Mayurasana
Mayurasana Study Guide →