Bharadvajasana
Functional Ashtanga

Bharadvajasana

Sage Bharadvaja's Twist
Spine Rotation

Bharadvajasana (Pose Dedicated to the Sage Bharadvaja)

Seated twist with legs to one side, building spinal rotation.

Key mobility focus: spine rotation

FRC Mobility Protocols

These videos target spine rotation for Bharadvajasana:

  1. Spinal Rotation PAILS & RAILS
  2. Spine Rotation PNF
  3. Spine Rotation Axials
  4. Spine Rotation Passive Range Hold
  5. Spine Rotation Lift Offs

Other Movements in Bharadvajasana

3 more
Hip External Rotation Hip External Rotation in Bharadvajasana
Knee Flexion Knee Flexion in Bharadvajasana
Shoulder Internal Rotation Shoulder Internal Rotation in Bharadvajasana
Bharadvajasana Study Guide →

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