Parighasana
Functional Ashtanga

Parighasana

Gate
Shoulder Abduction

Parighasana (Gate Pose)

Kneeling side stretch opening the lateral body.

Key mobility focus: shoulder abduction

FRC Mobility Protocols

These videos target shoulder abduction for Parighasana:

  1. Shoulder Abduction Axials
  2. Shoulder Abduction Hovers
  3. Shoulder Abduction Lift Offs
  4. Shoulder Abduction Passive Range Hold
  5. Shoulder Abduction Passive Stretch
  6. Shoulder Abduction PNF

Other Movements in Parighasana

12 more
Ankle Plantarflexion Ankle Plantarflexion in Parighasana
Elbow Extension Elbow Extension in Parighasana
forearm-pronation forearm-pronation in Parighasana
Hip Abduction Hip Abduction in Parighasana
Hip Extension Hip Extension in Parighasana
Hip External Rotation Hip External Rotation in Parighasana
Hip Flexion Hip Flexion in Parighasana
Knee Extension Knee Extension in Parighasana
Knee Flexion Knee Flexion in Parighasana
Shoulder External Rotation Shoulder External Rotation in Parighasana
Shoulder Flexion Shoulder Flexion in Parighasana
Spine Lateral Flexion Spine Lateral Flexion in Parighasana
Parighasana Study Guide →