Bhekasana
Functional Ashtanga

Bhekasana

Frog
Elbow Flexion

Bhekasana (Frog Pose)

Prone backbend with hands pressing feet toward the floor beside the hips.

Key mobility focus: elbow flexion

FRC Mobility Protocols

These videos target elbow flexion for Bhekasana:

  1. Elbow Flexion Hovers
  2. Elbow Flexion PAILS & RAILS
  3. Elbow Flexion Passive Range Hold
  4. Elbow Flexion Passive Stretch

Other Movements in Bhekasana

6 more
Ankle Plantarflexion Ankle Plantarflexion in Bhekasana
Hip Extension Hip Extension in Bhekasana
Knee Flexion Knee Flexion in Bhekasana
Shoulder Extension Shoulder Extension in Bhekasana
Spine Extension Spine Extension in Bhekasana
wrist-flexion wrist-flexion in Bhekasana
Bhekasana Study Guide →