Bhekasana
Functional Ashtanga

Bhekasana

Frog
wrist-flexion

Bhekasana (Frog Pose)

Prone backbend with hands pressing feet toward the floor beside the hips.

Key mobility focus: wrist joint flexion

FRC Mobility Protocols

These videos target wrist joint flexion for Bhekasana:

  1. Wrist Joint Flexion PAILS & RAILS
  2. Wrist Joint Flexion PNF
  3. Wrist Joint Flexion Passive Range Hold

Other Movements in Bhekasana

6 more
Ankle Plantarflexion Ankle Plantarflexion in Bhekasana
Elbow Flexion Elbow Flexion in Bhekasana
Hip Extension Hip Extension in Bhekasana
Knee Flexion Knee Flexion in Bhekasana
Shoulder Extension Shoulder Extension in Bhekasana
Spine Extension Spine Extension in Bhekasana
Bhekasana Study Guide →