Marichyasana B
Functional Ashtanga

Marichyasana B

Sage Marichi B
Hip Flexion

Marichyasana B (Pose Dedicated to the Sage Marichi B)

Seated forward fold with half lotus and binding around the bent knee.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Marichyasana B:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Marichyasana B

4 more
Elbow Flexion Elbow Flexion in Marichyasana B
Hip External Rotation Hip External Rotation in Marichyasana B
Knee Flexion Knee Flexion in Marichyasana B
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana B
Marichyasana B Study Guide →