Virabhadrasana A
Functional Ashtanga

Virabhadrasana A

Warrior A
Shoulder Flexion

Virabhadrasana A (Warrior I)

Standing lunge with arms overhead building leg strength and shoulder flexion.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Virabhadrasana A:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Virabhadrasana A

9 more
ankle-inversion ankle-inversion in Virabhadrasana A
Ankle Dorsiflexion Ankle Dorsiflexion in Virabhadrasana A
cervical-extension cervical-extension in Virabhadrasana A
Elbow Extension Elbow Extension in Virabhadrasana A
Hip Extension Hip Extension in Virabhadrasana A
Hip Flexion Hip Flexion in Virabhadrasana A
Knee Extension Knee Extension in Virabhadrasana A
Knee Flexion Knee Flexion in Virabhadrasana A
Spine Extension Spine Extension in Virabhadrasana A
Virabhadrasana A Study Guide →