Virabhadrasana A
Functional Ashtanga

Virabhadrasana A

Warrior A
cervical-extension

Virabhadrasana A (Warrior I)

Standing lunge with arms overhead building leg strength and shoulder flexion.

Key mobility focus: cervical extension

FRC Mobility Protocols

These videos target cervical extension for Virabhadrasana A:

    Other Movements in Virabhadrasana A

    9 more
    ankle-inversion ankle-inversion in Virabhadrasana A
    Ankle Dorsiflexion Ankle Dorsiflexion in Virabhadrasana A
    Elbow Extension Elbow Extension in Virabhadrasana A
    Hip Extension Hip Extension in Virabhadrasana A
    Hip Flexion Hip Flexion in Virabhadrasana A
    Knee Extension Knee Extension in Virabhadrasana A
    Knee Flexion Knee Flexion in Virabhadrasana A
    Shoulder Flexion Shoulder Flexion in Virabhadrasana A
    Spine Extension Spine Extension in Virabhadrasana A
    Virabhadrasana A Study Guide →