Padangusthasana
Functional Ashtanga

Padangusthasana

Big Toe
Shoulder Flexion

Padangusthasana (Hand to Big Toe Forward Bend)

Standing forward fold gripping the big toes.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Padangusthasana:

  1. Shoulder Flexion Axials
  2. Shoulder Flexion End Range Conditioning
  3. Shoulder Flexion Hovers
  4. Shoulder Flexion Lift-Offs
  5. Shoulder Flexion PAILS & RAILS
  6. Shoulder Flexion Passive Range Hold
  7. Shoulder Flexion PNF

Other Movements in Padangusthasana

5 more
Elbow Flexion Elbow Flexion in Padangusthasana
forearm-pronation forearm-pronation in Padangusthasana
Hip Flexion Hip Flexion in Padangusthasana
Knee Extension Knee Extension in Padangusthasana
Spine Flexion Spine Flexion in Padangusthasana
Padangusthasana Study Guide →