Padahastasana
Functional Ashtanga

Padahastasana

Hand Under Foot
Spine Flexion

Padahastasana (Hand Under Foot Forward Bend)

Standing forward fold with hands placed under the feet.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Padahastasana:

  1. Spine Flexion Axials
  2. Spine Flexion Hovers
  3. Spine Flexion Lift Offs
  4. Spine Flexion PAILS & RAILS
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Passive Stretch
  7. Spine Flexion PNF

Other Movements in Padahastasana

6 more
Elbow Flexion Elbow Flexion in Padahastasana
forearm-pronation forearm-pronation in Padahastasana
Hip Flexion Hip Flexion in Padahastasana
Knee Extension Knee Extension in Padahastasana
Shoulder Flexion Shoulder Flexion in Padahastasana
wrist-flexion wrist-flexion in Padahastasana
Padahastasana Study Guide →