Parighasana
Functional Ashtanga

Parighasana

Gate
Hip External Rotation

Parighasana (Gate Pose)

Kneeling side bend with one leg extended.

Key mobility focus: hip external rotation

FRC Mobility Protocols

These videos target hip external rotation for Parighasana:

  1. Hip Joint External Rotation Hovers
  2. Hip Joint External Rotation Lift Offs
  3. Hip Joint External Rotation PAILS & RAILS
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Passive Stretch
  6. Hip Joint External Rotation PNF

Other Movements in Parighasana

12 more
Ankle Plantarflexion Ankle Plantarflexion in Parighasana
Elbow Extension Elbow Extension in Parighasana
forearm-pronation forearm-pronation in Parighasana
Hip Abduction Hip Abduction in Parighasana
Hip Extension Hip Extension in Parighasana
Hip Flexion Hip Flexion in Parighasana
Knee Extension Knee Extension in Parighasana
Knee Flexion Knee Flexion in Parighasana
Shoulder Abduction Shoulder Abduction in Parighasana
Shoulder External Rotation Shoulder External Rotation in Parighasana
Shoulder Flexion Shoulder Flexion in Parighasana
Spine Lateral Flexion Spine Lateral Flexion in Parighasana
Parighasana Study Guide →