Parighasana
Functional Ashtanga

Parighasana

Gate
Elbow Extension

Parighasana (Gate Pose)

Kneeling side bend with one leg extended.

Key mobility focus: elbow extension

FRC Mobility Protocols

These videos target elbow extension for Parighasana:

  1. Elbow Extension Hovers
  2. Elbow Extension Lift Offs
  3. Elbow Extension PAILS & RAILS
  4. Elbow Extension Passive Stretch
  5. Elbow Extension PNF

Other Movements in Parighasana

12 more
Ankle Plantarflexion Ankle Plantarflexion in Parighasana
forearm-pronation forearm-pronation in Parighasana
Hip Abduction Hip Abduction in Parighasana
Hip Extension Hip Extension in Parighasana
Hip External Rotation Hip External Rotation in Parighasana
Hip Flexion Hip Flexion in Parighasana
Knee Extension Knee Extension in Parighasana
Knee Flexion Knee Flexion in Parighasana
Shoulder Abduction Shoulder Abduction in Parighasana
Shoulder External Rotation Shoulder External Rotation in Parighasana
Shoulder Flexion Shoulder Flexion in Parighasana
Spine Lateral Flexion Spine Lateral Flexion in Parighasana
Parighasana Study Guide →