Marichyasana B
Functional Ashtanga

Marichyasana B

Sage Marichi B
Spine Flexion

Marichyasana B (Pose Dedicated to the Sage Marichi B)

Seated forward fold with half lotus and binding around the bent knee.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Marichyasana B:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Marichyasana B

6 more
Elbow Flexion Elbow Flexion in Marichyasana B
Hip External Rotation Hip External Rotation in Marichyasana B
Hip Flexion Hip Flexion in Marichyasana B
Knee Flexion Knee Flexion in Marichyasana B
Shoulder Extension Shoulder Extension in Marichyasana B
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana B
Marichyasana B Study Guide →