Nadi Shodhana Pranayama

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Lesson Overview

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In this lesson, we systematically present Nadi Shodhana.

Objective

Become familiar with teaching considerations and instructions for Nadi Shodhana, also known as Anuloma Viloma and Alternate Nostril Breathing.

Description

Define Nadi Shodhana. Describe the primary effect and other reported effects. Explain the impact of hemispheric brain dominance and why inter-hemispheric transference is important. Give contraindications and instructions for hand placement. Give instructions for practice. Describe a simpler variation to consider with beginners or for when there is little time.

Purpose / Effects

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Nadi Shodhana is an excellent and safe pranayama choice for many levels of students. This practice opens both nostrils which leads to stimulating both sides of the brain, thus balancing the activity of the brain’s hemispheres.

• Balances brain’s hemispheres.
• Invites a still, clear mind; brings mental clarity.
• Relaxes.
• Steadies energy.
• Other descriptions include “mental peace and composure” and “helps calm you down.” (Jennifer Nelson)

HELPS RESTORE EQUILIBRIUM

The most powerful method of balancing ida and pingala is Nadi Shodhana, alternate-nostril breathing… This practice is effective because the ida nadi is directly connected to the left nostril, and the pingala nadi to the right. A few rounds of this basic pranayama technique at the end of an asana practice are an excellent way to help restore equilibrium between the two nadis and to compensate for any imbalance you may have inadvertently caused during your practice. – James Bailey 

MENTAL PEACE & COMPOSURE

Anulom Vilom Pranayama is an unfailing panacea for mental peace and composure. We are normally not aware of our inhalation and exhalation… The nose is the principal opening by which we perform respiration. If one keeps oneself slightly aware of this process, then a very good achievement can be had in avoiding cerebral disorder. – Dr. Rita Khanna