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Pranayama Techniques
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
0. Objectives at a Glance
- Ujjayi
Become familiar with teaching considerations and instructions for Ujjayi Pranayama, also known as known as Victorious Breath.
- Nadi Shodhana
Become familiar with teaching considerations and instructions for Nadi Shodhana, also known as Anuloma Viloma and Alternate Nostril Breathing.
- Kapalabhati & Bhastrika
Become familiar with teaching considerations and instructions for Kapalabhati, known as Skull Shining Breath, and review an introduction to Bhastrika, Bellows Breath.
1. Pranayama Techniques: Ujjayi
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