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        • FRC 101
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          • Knee Flexion
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          • Ankle & Foot Joint Dorsiflexion
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        • Shoulder Range ConditioningExpand
          • Shoulder Extension
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      • Research on the Impact of Yoga
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  • 🦴 Functional AshtangaExpand
    • StandingExpand
      • Padangusthasana 6
      • Padahastasana 7
      • Utthita Trikonasana 8
      • Parivrtta Trikonasana 10
      • Utthita Parsvakonasana 10
      • Parivrtta Parsvakonasana 10
      • Prasarita Padottanasana A 6
      • Prasarita Padottanasana B 5
      • Prasarita Padottanasana C 7
      • Prasarita Padottanasana D 6
      • Parsvottanasana 10
      • Utthita Hasta Padangusthasana 8
      • Ardha Baddha Padmottanasana 17
      • Utkatasana 10
      • Virabhadrasana A 10
      • Virabhadrasana B 9
    • PrimaryExpand
      • Dandasana 5
      • Paschimottanasana 10
      • Purvottanasana 15
      • Triang Mukhaikapada Paschimottanasana 12
      • Janu Sirsasana A 12
      • Janu Sirsasana B 7
      • Janu Sirsasana C 7
      • Marichyasana A 10
      • Marichyasana B 7
      • Marichyasana C 10
      • Marichyasana D 7
      • Navasana 9
      • Bhujapidasana 15
      • Kurmasana 11
      • Supta Kurmasana 9
      • Garbha Pindasana 4
      • Baddha Konasana A 9
      • Baddha Konasana B 9
      • Upavistha Konasana A 12
      • Upavistha Konasana B 7
      • Supta Konasana 4
      • Supta Padangusthasana 18
      • Ubhaya Padangusthasana 11
      • Urdhva Mukha Paschimottanasana 5
      • Setu Bandhasana 6
    • IntermediateExpand
      • Pasasana 12
      • Krounchasana 12
      • Shalabhasana 6
      • Bhekasana 7
      • Dhanurasana 11
      • Parsva Dhanurasana 6
      • Ustrasana 12
      • Laghu Vajrasana 6
      • Kapotasana 8
      • Supta Vajrasana 5
      • Bakasana 9
      • Bharadvajasana 4
      • Ardha Matsyendrasana 16
      • Eka Pada Sirsasana 18
      • Dwi Pada Sirsasana 5
      • Yoginidrasana 5
      • Tittibhasana 17
      • Pincha Mayurasana 17
      • Karandavasana 6
      • Mayurasana 8
      • Nakrasana 7
      • Vatayanasana 4
      • Parighasana 13
      • Gomukhasana 6
      • Supta Urdhva Pada Vajrasana 3
      • Sirsasana Series 3
    • Tick-tockExpand
      • Urdhva Dhanurasana 15
    • ClosingExpand
      • Sirsasana A 12
      • Sirsasana B 12
      • Salamba Sarvangasana 15
      • Halasana 6
      • Karnapidasana 5
      • Urdhva Padmasana 4
      • Pindasana 4
      • Matsyasana 6
      • Uttana Padasana 6
      • Yoga Mudra, Padmasana, Utpluthih 5
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