Sahasrara / Crown Chakra
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we delve into philosophy, practical considerations and yoga teachings that relate to sahasrara chakra.
Objective
Become familiar with sahasrara (crown) chakra from both a philosophical and practical perspective, and be prepared to offer yoga teachings to support the health of this chakra.
What You'll Get
Translate the Sanskrit origins and provide other names for sahasrara chakra. Provide physical aspects and basic issues plus the color, imagery and element associated with the crown chakra. Describe neutral and positive qualities, and signs of a weak, blocked or imbalanced sahasrara chakra. Provide practices, teachings and asana that may be supportive for this chakra.
Overview
Philosophical Foundations
- Sanskrit – sahasrara: thousandfold
- Element – consciousness
- Kosha – God (per Thomas Ashley-Farrand)
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join for $5.50/mo — the cost of a DC coffeeAlready a member? Log in here
Discussion
or explore Student Union