Eka Pada Rajakapotasana (One Legged King Pigeon)

In its full expression, kapotasana impacts all the organs and glands between the thighs and the brain—the testes, ovaries, uterus, bladder, kidneys, spleen, pancreas, heart, liver, lungs, colon, the en-tire gastrointestinal tract, and the thymus, thyroid, pineal and pituitary glands. Each of these plays a crucial role in our overall health and well-being…