Paschimottanasana (Seated Forward Bend)
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Yoga Techniques and Fitness
Overview
In this lesson, we explore Paschimottanasana, the foundational seated forward bend that stretches the entire back line of the body.
Objective
Understand how this pose functions as both a physical stretch and a tool for cultivating brahmacharya and inner stillness.
What You'll Get
You'll walk away with a deeper appreciation for why this simple-looking pose is considered so essential. We cover the physiological benefits of getting the heart lower than the spine, what's being stimulated in the kidneys and reproductive system, and how to work with the pose when hamstrings are tight. You'll learn how to cue the difference between forcing and surrendering, and why this pose is used for both cooling down and turning inward.
Paschimottanasana
“Intense Stretch of the West”
Also known as: Seated Forward Bend
Heart of Pose
Stretch Back Body
Effects / Benefits
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