Watch out for students who exhibit impatience in getting further in the forward bend than they are safely prepared for.
Please be sure to note the detailed alignment advisements in Asana Category: Forward Bending and consult the many variations and propping options in the Variations menu above.

Hi there!

Our study guides are protected for Ashtanga Tech members-- and It looks like either you're not logged in or you don't have a membership.

Let's change that!

Not a member? Click here for our free six-day trial!

Login:

0 0 votes
Article Rating
Subscribe
Notify of