⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯ Yoga Techniques and Fitness ⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯ 🪷 Yoga Techniques and Fitness ◆ ◆ ◆ In This Section 🪷 Mysore Style Ashtanga Yoga 7 lessons inside 🪷 Functional Range Conditioning 8 lessons inside 🧘 Asana 8 lessons inside 🧘♂️ Meditation 3 lessons inside 🌬️ Breath & Pranayama 2 lessons inside 🔐 Bandha, Mudra, and Dristhi 3 lessons inside 🪷 Chanting, Mantra, and Music 2 lessons inside 🪷 Subtle Body 2 lessons inside 🪷 Strength and Conditioning 5 lessons inside Also in this section Humanities Anatomy & Physiology Teaching Arts Adaptation Research, Systems, and Inspiration Themes
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