Core Anatomy & Psoas
Anatomy & Physiology
Overview
In this lesson, we introduce the anatomy of the core muscles and the psoas, examining their roles in stability and movement.
Objective
Become familiar with the structure and function of the core musculature and the often-misunderstood psoas.
What You'll Get
You'll understand what the core actually is—and what it isn't. Beyond the abs, you'll see how deep stabilizers, the diaphragm, and the psoas work together to support your spine and pelvis. This clarity helps you engage your core effectively without gripping or overworking. For teachers and trainers, you'll be able to cue core engagement in a way that makes sense, avoid myths about the psoas, and help students find stability without strain.
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