Flexibility & Stretching
Anatomy & Physiology
Overview
In this lesson, we explore the science and practice of flexibility, including how stretching affects the body and how to approach it safely.
Objective
Understand the mechanisms of flexibility, the types of stretching, and how to develop range of motion without injury.
What You'll Get
You'll learn what actually happens when you stretch—and why more isn't always better. This lesson clarifies the difference between flexibility and mobility, explains why some people are naturally bendier than others, and offers practical strategies for increasing range of motion safely. You'll walk away knowing how to stretch in a way that serves your body, not just your ego. For professionals, this is critical for teaching flexibility with nuance, avoiding overstretching injuries, and helping students find the balance between effort and ease.
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