Immune System
Anatomy & Physiology
Overview
In this lesson, we explore the anatomy and function of the immune system and how it responds to stress, movement, and lifestyle.
Objective
Gain understanding of how the immune system works and how yoga and movement can support immune health.
What You'll Get
You'll learn how your body defends itself and what helps or hinders that process. This lesson covers the basics of immune function, the impact of chronic stress, and the role of movement, sleep, and recovery. You'll walk away with a clearer sense of how your practice supports your health beyond flexibility and strength. For professionals, this helps you appreciate the broader wellness effects of what you teach and how to support students who are dealing with illness, fatigue, or immune challenges.
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join for $5.50/mo — the cost of a DC coffeeAlready a member? Log in here