Digestive System
Anatomy & Physiology
Overview
In this lesson, we present the structure and function of the digestive system and its connection to overall health and well-being.
Objective
Understand how the digestive system works and how movement, breath, and stress affect digestion.
What You'll Get
You'll see how your gut does more than process food—it influences mood, immunity, and energy. This lesson explores the digestive organs, the role of the nervous system in digestion, and why stress and shallow breathing can wreak havoc on your gut. You'll learn practical ways to support digestive health through movement and breathwork. For teachers and therapists, this offers insight into why certain poses are calming or stimulating, how to support students with digestive issues, and why gut health matters for overall wellness.
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