Cardiovascular System
Anatomy & Physiology
Overview
In this lesson, we explore the anatomy and function of the cardiovascular system, including the heart, blood vessels, and circulation.
Objective
Understand how the cardiovascular system supports movement, delivers oxygen, and responds to physical practice.
What You'll Get
You'll learn how your heart and blood vessels fuel everything you do. This lesson covers circulation, heart rate, blood pressure, and the cardiovascular response to different types of movement. You'll understand why some practices are energizing while others are calming, and how to gauge intensity in a way that supports rather than strains your system. For professionals, this is essential for teaching safely to students with heart conditions, understanding the effects of inversions, and designing practices that support cardiovascular health.
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