Seasons & Natural Rhythms
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Themes
Overview
In this lesson, we explore how seasonal cycles and natural rhythms inform practice choices and energy management.
Objective
Understand how to attune your practice to the changing patterns of the year and your own cycles.
What You'll Get
What You'll Get: You'll learn to recognize how seasons affect your energy, mood, and body, and how practice can shift accordingly. For yourself, you'll understand when to practice more vigorously and when to rest, aligned with nature's rhythms. If you teach, you'll gain frameworks for sequencing and theming that honor the time of year, helping students work with rather than against their natural energy patterns.
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