Brain Physiology & Health
Anatomy & Physiology
Overview
In this lesson, we introduce the anatomy, physiology, and health of the brain, including models, terminology, hemispheres, and lifestyle factors.
Objective
Gain an understanding of foundational brain anatomy and physiology, including why the Split Brain Theory is outdated, and cite research on the impact of lifestyle, exercise, and yoga on brain health.
What You'll Get
You'll learn how the brain is structured and how various models and terminology relate, from the triune brain to the limbic system. You'll discover why the old left-brain/right-brain dichotomy is inaccurate and get a more nuanced understanding of how the hemispheres work together via the corpus callosum. You'll also explore brain waves, neuroplasticity, and what research says about how lifestyle, exercise, and yoga affect brain health. Whether you're teaching yoga as a tool for mental wellness or simply curious about how your own brain works, this bundle gives you a solid, science-informed foundation.
Bundle Contents
0. Objectives at a Glance
1. Brain Anatomy Models & Terminology
2. Brain Physiology & Hemispheres
3. Brain Health, Lifestyle & Yoga
Objectives at a Glance
Gain an understanding of the foundational anatomy of the brain, and how various models and terminology differ and relate.
Understand why the Split Brain Theory is outdated and provide a more accurate understanding of how the left and right hemispheres differ and relate, plus how the corpus callosum functions and how the brain works via electricity and brain waves.
Cite research and discuss the impact on brain health from lifestyle factors, exercise and yoga.
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