Respiratory Anatomy
Anatomy & Physiology
Overview
In this lesson, we introduce the anatomy of the respiratory system and the muscles involved in breathing.
Objective
Gain understanding of how breath mechanics work, including the role of the diaphragm and accessory respiratory muscles.
What You'll Get
You'll learn what actually happens in the body when we breathe — the movement of the diaphragm, the role of the intercostals, and how accessory muscles engage during deeper or effortful respiration. We clarify the difference between primary and secondary breathing muscles, explain the nasal cycle, and explore why certain breathing patterns emerge under stress or exertion. This knowledge helps you cue pranayama with anatomical precision and gives you a foundation for understanding how breathwork affects the nervous system, so you can teach with confidence and adapt practices to individual needs.
Lesson Bundle Contents
0. Objectives at a Glance
1. Respiratory Anatomy Part 1 – Introduction
2. Respiratory Anatomy Part 2 – Accessory Muscles & More
Objectives at a Glance
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