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Alignment & Adjustments

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Teaching Arts

Overview

In this lesson, we present principles and practices for teaching alignment and offering physical adjustments safely and effectively.

Objective

Gain understanding of how to guide students toward functional alignment and when and how to use hands-on assists.

What You'll Get

You'll learn to see alignment as a tool, not a rulebook. This lesson covers how to assess movement patterns, offer verbal and visual cues, and use touch thoughtfully—if at all. You'll understand the risks and benefits of adjustments, how to ask for consent, and how to help students find their own alignment rather than imposing yours. For teachers and therapists, this is critical for teaching safely, respecting boundaries, and avoiding the mistakes that lead to injury or discomfort.

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